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K.O. Fit - Fitness Bootcamp
Get lean, fit, & strong. Burn calories and have fun.
Train your cardio, stamina, endurance,strength & core.
Circuit training with:
Boxing & kicking drills
Battle ropes
Speed ladders
Kettlebells
HITT & Tabata
Conditioning
and more!
Personal Training
One-On-One fitness training.
Cindy Hom, Certified Personal Trainer since 2003 by National Academy of Sports Medicine.
Get fit, leaner and stronger
Fitness specialities:
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Weight/Fat loss
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Strength and condition training
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Functional strength training
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Cardiovascular training
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HITT Training
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Circuit Traiing
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Core and stability training
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Flexibility training
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Sports specific and athletic training
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TRX and kettlebell training
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Kickboxing
K.O. FIT by CH TRAINING
Fitness bootcamp & personal training
Not everyone wants to learn traditional kung fu, but we can offer a fun kickbutt fitness workout which is a knockout.
Personal Training
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